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Join date: Oct 1, 2020
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Posts (11)
Apr 3, 2023 ∙ 2 min
How to Identify and Correct Tight Hip Flexors
There are clear indications that your hip flexor muscles are tight. One obvious sign is that the muscles feel tight and difficult to...
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Apr 3, 2023 ∙ 2 min
Achieving and Maintaining Abs: Tips for a Successful Fitness Journey
According to statistics, over 50% of the country is obese, and less than 1% of the population has visible abs. However, everyone has a...
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Apr 3, 2023 ∙ 2 min
Overcoming the Challenge: Transforming Your Fitness Habits and Changing Your Life
Let's face it! Changing your life, let alone your fitness habits, is a hard process. One week you're up and feeling on top of things....
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