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Zumba Dance Fitness Class

Zumba classes offer a dynamic and exhilarating fitness experience combining Latin music and dance

  • 1 hour
  • 25 US dollars
  • Meridian Avenue

Service Description

This program integrates interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. The primary goal of a Zumba class is to provide a fun and effective workout that feels more like a dance party than a fitness session. It's an ideal exercise for those who enjoy high-energy, rhythmic activities in a group setting. Each Zumba session is designed to bring people together to sweat it out. The classes typically last about an hour and are led by certified Zumba instructors. They begin with a warm-up and gradually move into dance routines set to upbeat music, including genres like salsa, reggaeton, merengue, and more. These routines incorporate both low-intensity and high-intensity moves, designed to get your heart rate up and boost cardio endurance.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule classes, please email kathy@thefitclinicsj.com.


Contact Details

  • 2990 Meridian Avenue, San Jose, CA, USA

    (650) 272-4240

    mike@thefitclinicsj.com


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