Corporate Health Wellness
Delivers A Personalized Health and Wellness Experience For Employees.
Troika Fitness can create wellness programs in the workplace that are based on customized corporate wellness strategies which cater to the specific needs of an organization’s employees. Our team is made up of a team of certified knowledgeable professionals with years of wellness and health experience.
We want your employees to be healthy.
Healthy employees are more happy, confident, and positive which is a radiant energy that has a large impact on work culture and productivity.
We pave the way.
Our goal is to provide guidance and resources to help educate people on how they can be healthy in and out of the workplace.
We think holistically.
There are many different beliefs about what it means to be healthy so we provide a variety of options. Nutrition, mobility, and functional strength are all correlated when it comes to establishing strong health and longevity.
On-site Personal Training
Personalized exercise routine that is designed to help you progressively achieve your goals. Maximize your potential through a variety training styles.
On-site Group Classes
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Sports Therapy
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Virtual Experiences
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Meditation and Breathing
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Nutrition
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Programs
Classes can be virtual or in-person. All of our programs include a weekly topic followed by a Q&A with certified Yoga Instructor Kathy Nguyen and Nutritionist Mike Shmakov.
Promotions are done in-house to educate employees on mobility, strength training, cardiovascular endurance, and nutrition. We also organize events with incentives for employees to get involved in the program. Open communication with Troika allows all employees to have direct access to our staff in order to ask questions and get any help they need.
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2 Zoom Sessions / Week
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2 Newsletters / Week
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3 Meditation Classes / Week (50 minutes)
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1 Strength Training / Week (50 minutes)
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2 Yoga Flow / Week (50 minutes)
Basic
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2 Zoom Sessions / Week
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2 Newsletters / Week
Pro
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2 Zoom Sessions / Week
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2 Newsletters / Week
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2 Meditation Classes / Week (50 minutes)
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1 Strength Training / Week (20 minutes)
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1 Yoga Flow / Week (20 minutes)
Plus
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2 Zoom Sessions / Week
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2 Newsletters / Week
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3 Meditation Classes / Week (50 minutes)
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1 Strength Training / Week (50 minutes)
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2 Yoga Flow / Week (50 minutes)
Premium
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2 Zoom Sessions / Week
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2 Newsletters / Week
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3 Meditation Classes / Week (50 minutes)
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1 Strength Training / Week (50 minutes)
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2 Yoga Flow / Week (50 minutes)