Motivation Mutiny
When the desire to work out clashes with a lack of motivation, it's crucial to employ strategies that bridge the gap between intention...
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Asaya Azah
- Sep 11
- 2 min
Ditch the Future, Embrace the Now
Focusing on the present in your fitness journey is more important than fixating solely on the future for several compelling reasons and...
3 views
Asaya Azah
- Sep 5
- 1 min
Rhythm and Reps: How Music Unleashes Your Workout Potential
Music can profoundly impact the way we work out, influencing both our physical performance and mental state during exercise. One of the...
1 view
Asaya Azah
- Aug 28
- 2 min
Sweat Away the Stress: Unleashing the Power of Fitness for Mind and Body
Stress has become an integral part of modern life, impacting individuals physically, emotionally, and mentally. While there are various...
1 view
Asaya Azah
- Aug 22
- 2 min
Igniting Achievement from the Starting Line
Focusing on the starting line rather than the finish line is a strategy that redefines how we approach goals and tasks, offering several...
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Asaya Azah
- Aug 14
- 2 min
Can Working Out Too Much Have Negative Effects?
Is there a limit to working out? The answer is, Yes! Working out too much can have negative effects on your body and overall well-being....
4 views
Asaya Azah
- Aug 7
- 2 min
Meet Your New Best Friend!
In the pursuit of fitness goals, many of us tend to fear failure, viewing it as a stumbling block on the path to success. However, what...
7 views
Asaya Azah
- Jul 31
- 2 min
Harnessing the Dark Side: The Power of Thinking Negative
Harnessing negative thinking doesn't mean dwelling on negativity or being pessimistic. Instead, it involves using negative thoughts...
6 views
Asaya Azah
- Jul 24
- 2 min
Balancing Realism and Positivity in Fitness
Balancing realism and positivity in the context of fitness is crucial for maintaining a healthy and sustainable approach to physical...
8 views
Asaya Azah
- Jul 17
- 2 min
Why It’s Important Not to Compare Yourself to Others in the Fitness World
In the age of social media, it's incredibly easy for us to scroll by a fitness profile or two and begin to make comparisons with our...
11 views
Asaya Azah
- Jul 3
- 2 min
How to Stay Fit on Vacation
Staying fit on vacation can be challenging, but with some planning and commitment, you can maintain your fitness routine or even find new...
12 views
Asaya Azah
- Jun 26
- 2 min
How to Live a Healthy Lifestyle as a Busy Person
Living a healthy lifestyle as a busy person requires intentional effort and smart choices. One of the keys to success is efficient time...
15 views
Asaya Azah
- Jun 19
- 2 min
The Habit Loop
In his book, "The Power of Habit", Charles Duhigg, describes the process by which habits are formed and maintained as the habit loop. The...
9 views
Asaya Azah
- Jun 12
- 2 min
Stress Management – How Can Fitness Help?
Fitness can be an invaluable tool for managing stress and improving overall well-being. Engaging in regular physical activity has...
9 views
Laura Quidato
- Jun 5
- 2 min
Why You Shouldn't Treat Fitness As An Event
Treating fitness as an event rather than a continuous journey can have negative implications on your overall well-being. When fitness is...
7 views
Asaya Azah
- May 29
- 1 min
Treating Your Fitness Program Like a Relationship
When it comes to your fitness program, treating it like a relationship can provide a powerful perspective and mindset that can enhance...
11 views
Asaya Azah
- May 24
- 1 min
Start with the Person in the Mirror
"I'm starting with the man in the mirror. I'm asking him to change his ways." -Michael Jackson, Man in the Mirror Personal responsibility...
9 views
Asaya Azah
- May 22
- 2 min
Why You Need to Prioritize Sleep
"Sleep is the golden chain that binds health and our bodies together." 𑁋Thomas Dekker When it comes to sleep, most of us wish we could...
12 views
Asaya Azah
- May 15
- 1 min
Accepting Your Fitness Path
Accepting your fitness path means being at peace with where you are in your fitness journey and embracing the process of reaching your...
12 views
Asaya Azah
- May 8
- 2 min
How to Have a Balanced Life while Pursuing Your Fitness Goals
When it comes to fitness, it's important to maintain a balanced life to ensure optimal success. Having a balanced life in fitness...
11 views
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