According to statistics, over 50% of the country is obese, and less than 1% of the population has visible abs. However, everyone has a...

Nutrition “I’m not hungry… I can’t eat all that protein.” “I only eat 3 meals a day. I can’t eat 6 meals a day.” “I have tried a lot of...

Author: Mike Shmakov Vegan and Vegetarian Diets When you exclude meat from the diet and you replace those calories with other quality...

Author: Mike Shmakov We all know that alcohol is not good for you. Personally, I have not had a drink in over 7 years, but realistically...

Nutrition “I’m not hungry… I can’t eat all that protein.” “I only eat 3 meals a day. I can’t eat 6 meals a day.” “I have tried a lot of...

Author: Mike Shmakov Many of us turn to comfort foods as a way of coping with stress. There are a few methods to help ease this habit....