Achieving and Maintaining Abs: Tips for a Successful Fitness Journey
According to statistics, over 50% of the country is obese, and less than 1% of the population has visible abs. However, everyone has a...
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Kathy Nguyen
- Nov 16, 2021
- 2 min
What is the best way to transition to your new diet?
Nutrition “I’m not hungry… I can’t eat all that protein.” “I only eat 3 meals a day. I can’t eat 6 meals a day.” “I have tried a lot of...
37 views
Kathy Nguyen
- Oct 22, 2021
- 2 min
Are Vegans and Vegetarians healthier than Meat Eaters?
Author: Mike Shmakov Vegan and Vegetarian Diets When you exclude meat from the diet and you replace those calories with other quality...
40 views
Kathy Nguyen
- Oct 15, 2021
- 3 min
Alcohol and Fitness
Author: Mike Shmakov We all know that alcohol is not good for you. Personally, I have not had a drink in over 7 years, but realistically...
44 views
Kathy Nguyen
- Oct 9, 2021
- 2 min
What is the best way to transition to your new diet?
Nutrition “I’m not hungry… I can’t eat all that protein.” “I only eat 3 meals a day. I can’t eat 6 meals a day.” “I have tried a lot of...
20 views
Kathy Nguyen
- Sep 28, 2021
- 2 min
Weight loss: Gain control of emotional eating.
Author: Mike Shmakov Many of us turn to comfort foods as a way of coping with stress. There are a few methods to help ease this habit....
28 views
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