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2 min read
Achieving and Maintaining Abs: Tips for a Successful Fitness Journey
According to statistics, over 50% of the country is obese, and less than 1% of the population has visible abs. However, everyone has a...


2 min read
What is the best way to transition to your new diet?
Nutrition “I’m not hungry… I can’t eat all that protein.” “I only eat 3 meals a day. I can’t eat 6 meals a day.” “I have tried a lot of...


2 min read
Are Vegans and Vegetarians healthier than Meat Eaters?
Author: Mike Shmakov Vegan and Vegetarian Diets When you exclude meat from the diet and you replace those calories with other quality...


3 min read
Alcohol and Fitness
Author: Mike Shmakov We all know that alcohol is not good for you. Personally, I have not had a drink in over 7 years, but realistically...


2 min read
What is the best way to transition to your new diet?
Nutrition “I’m not hungry… I can’t eat all that protein.” “I only eat 3 meals a day. I can’t eat 6 meals a day.” “I have tried a lot of...


2 min read
Weight loss: Gain control of emotional eating.
Author: Mike Shmakov Many of us turn to comfort foods as a way of coping with stress. There are a few methods to help ease this habit....
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