Achieving and Maintaining Abs: Tips for a Successful Fitness Journey
According to statistics, over 50% of the country is obese, and less than 1% of the population has visible abs. However, everyone has a...
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3 min
It’s important to understand the WHY of everything we do when it comes to health and fitness.
Written by Mike Why do we do cardio? The results you get from cardio are directly related to the heart rate during the session. Determine...
3 min
Active vs Passive Stretching in Yoga Poses
Author: Kathy Nguyen Many movements and stretches in yoga can be active stretches, but it's up to you to find what you're comfortable...
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