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Accepting Your Fitness Path


Accepting your fitness path means being at peace with where you are in your fitness journey and embracing the process of reaching your goals. It involves acknowledging your current level of fitness, your strengths and weaknesses, and being open to making changes that will help you achieve your goals. Accepting your fitness path also means being all in and doing whatever is necessary to help you achieve your fitness goals, even when you don't feel like it because you're committed.

Here are some key ways to accept your fitness path:


Focus on Progress, Not Perfection: Celebrate your progress and small victories along the way, instead of being too hard on yourself for not being perfect. Remember, progress is progress, no matter how small.

Be Patient: Fitness is a journey, and it takes time and consistency to see results. Don't expect instant changes, and be patient with yourself.


Embrace Your Body: Focus on how your body feels, not just how it looks. Embrace your body for what it can do, and appreciate it for all the hard work it's doing to get you to your goals.


Find Joy in the Journey: Make fitness a part of your lifestyle and find activities that you enjoy. This will help you stay motivated and make your fitness journey more enjoyable.

In summary, accepting your fitness path means focusing on progress, being patient, embracing your body, and finding joy in the journey. By accepting your path and implementing these action steps, you'll be more likely to stay motivated and committed to reaching your fitness goals and you'll be proud of yourself for not quitting.


Motion, Muscle & Mindset,

Coach Asaya


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