top of page

Ditch the Future, Embrace the Now

Focusing on the present in your fitness journey is more important than fixating solely on the future for several compelling reasons and here's why.

First, the present is where your actions take place. The choices you make today have a direct impact on your future fitness outcomes. By focusing on the present, you can make healthier choices in real-time, such as eating well, exercising regularly, and prioritizing self-care. This immediate attention to your current habits sets the foundation for long-term success.

Second, constant preoccupation with future goals can lead to impatience and frustration. Fitness progress often comes in gradual increments, and expecting rapid, dramatic changes can lead to disappointment. By staying present, you can appreciate the small wins, such as improved stamina, increased strength, or better flexibility, which are crucial for maintaining motivation and building confidence.

Third, living in the present enhances your overall fitness experience. It allows you to fully immerse yourself in your workouts, making them more enjoyable and meaningful. When you're focused on the present moment, you're more likely to experience the endorphin rush, the sense of accomplishment, and the sheer joy of moving your body, all of which contribute to a positive relationship with fitness.

Lastly, it's essential to remember that fitness is not just a destination; it's a lifelong journey. While setting future goals is important, they should complement your day-to-day commitment to staying active and healthy. By concentrating on the present, you cultivate habits that become a seamless part of your lifestyle, ensuring that fitness remains a sustainable and rewarding aspect of your life.

In conclusion, while having fitness goals for the future is valuable, emphasizing the present is equally important. It empowers you to make healthier choices now, appreciate incremental progress, enjoy your fitness journey, and build habits that will support your long-term well-being. Ultimately, the present is where the real transformation occurs, and it's the key to achieving lasting fitness success.

Motion, Muscle & Mindset,

Coach Asaya


Recent Posts

See All


bottom of page