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Why It’s Important Not to Compare Yourself to Others in the Fitness World


In the age of social media, it's incredibly easy for us to scroll by a fitness profile or two and begin to make comparisons with our progress. Oftentimes, those comparisons only seem to highlight the shortcomings and failures in our own fitness journey. For some, this can become a trigger to give up and throw-in the towel, either temporarily by getting a double double combo meal with a milkshake from In-N-Out or permanently by completely abandoning their fitness program. Nothing good comes from comparing yourself to others. It's important that you don't engage in this type of self-defeating activity for several reasons:

Unique journeys: Each individual's fitness journey is unique. Factors such as genetics, body composition, starting point, and personal circumstances differ from person to person. Comparing yourself to someone else can lead to unrealistic expectations and unnecessary self-criticism. Focus on your own progress, set realistic goals, and appreciate your own journey.

Different goals and priorities: People have different fitness goals and priorities. Some may prioritize strength, while others focus on endurance or flexibility. Comparing yourself to someone with different goals can be discouraging and may not align with what you want to achieve. Define your own goals and work towards them, rather than trying to measure up to others.

Body diversity: Bodies come in all shapes, sizes, and proportions. Comparing your body to others can lead to negative body image issues and a distorted perception of what is considered "ideal." It's important to embrace and appreciate your own body, focusing on what it can do rather than how it looks. Remember that health and fitness are not solely determined by appearance.

Unseen factors: When comparing yourself to others, it's easy to overlook the unseen factors that contribute to their progress. People may have different lifestyles, resources, genetics, or access to professional guidance. It's unfair to compare yourself without considering these variables. Focus on your own efforts, improvement, and consistency rather than comparing your journey to others.

Negative impact on motivation: Constantly comparing yourself to others can negatively impact your motivation and self-esteem. If you feel you're falling short or not measuring up, it can lead to feelings of inadequacy and discouragement. This can be detrimental to your long-term fitness journey. Instead, cultivate a positive mindset, celebrate your own achievements, and use others as sources of inspiration rather than comparison.


Mental and emotional well-being: Comparisons can take a toll on your mental and emotional well-being. It can breed feelings of jealousy, envy, and self-doubt. Focusing on others' achievements can distract you from your own progress and lead to unnecessary stress and dissatisfaction. Prioritize your mental health by practicing self-compassion, gratitude, and staying focused on your own growth.


Remember, fitness is a personal journey, and the most important comparison is with yourself. Strive to be the best version of yourself, embrace your uniqueness, and appreciate the progress you make along the way. Surround yourself with positive influences, seek support from like-minded individuals, and celebrate your own achievements rather than comparing yourself to others.


Motion, Muscle & Mindset,

Coach Asaya


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