Question 1

When are you open?

Accepted Answer

Monday - Friday: 7:00 AM–10:00 PM
Saturday - Sunday: 7:00 AM–5:00 PM 
By appointment only.  Book an appointment: https://squareup.com/appointments/book/wiaom66z33pa71/LV7FY976R8GJE/services

Question 2

Where are you located?

Question 3

How much are the packages?

Accepted Answer

Prices vary per package and listed here, but we would recommend scheduling a free consult to go over all of the options in depth.

Question 4

Can I meet with a specialist one time for free?

Accepted Answer

Yes, we offer a free consultation by phone or in person. See next question for steps. "I’m interested in personal training, how do I start?"

Question 5

I’m interested in personal training/coaching. How do I start?

Accepted Answer

Here are the next steps in the process of working towards your goals.

Please click here to book the consultation:

If you haven’t done it already, please click here to fill out the initial questionnaire.

During Your Consultation:
It helps to get some information about you in regard to muscle mass, body fat, and water intake. We do a quick 5-min inBody test to gather this information. Only suggestions for accuracy are no food or caffeine within two hours of the test.

Once we review your numbers we will establish a baseline program and show you what the coaching and training process looks like in order to establish what are the most relevant services to you.

If you are unable to find a time that works for your consultation please text Kathy or Mike to coordinate the schedule.

Mike: 408-891-3101
Kathy: 408-912-0412

Question 6

What if I just want help one time?

Accepted Answer

We have a one-time plan which includes a comprehensive plan of nutrition coaching, meal planning, training program, mobility, supplement intake, and cardiovascular training. There’s also a one-time personal training plan.

Question 7

Can I choose my personal trainer?

Accepted Answer

Yes, under Our Team you can choose a specific trainer to schedule an appointment with.

Question 8

How do I check class times?

Accepted Answer

You can see our class schedule on our Group Classes page.
Download the Spaces by Wix app for Android or Apple  for exclusive times for Yoga, Strength & Conditioning, HIIT 30 and other sessions. Advance registration for classes is required.

Frequently asked questions

When are you open?

Where are you located?

How much are the packages?

Can I meet with a specialist one time for free?

I’m interested in personal training/coaching. How do I start?

What if I just want help one time?

Can I choose my personal trainer?

How do I check class times?

Safety Policies

Privacy Policy

Hours of operation

HSA / FSA Eligible

Frequently asked questions

When are you open?

Where are you located?

How much are the packages?

Can I meet with a specialist one time for free?

I’m interested in personal training/coaching. How do I start?

What if I just want help one time?

Can I choose my personal trainer?

How do I check class times?

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Safety Policies

Privacy Policy

Hours of operation

HSA / FSA Eligible