Yin Yoga

Service Description

A Yin Yoga class offers a calming and meditative approach to yoga, focusing on deep tissue relaxation and mindfulness. In these classes, poses are held for longer periods, typically three to five minutes, encouraging the body to slowly release tension and stress. This practice targets the connective tissues, such as ligaments and joints, promoting better circulation and flexibility. Ideal for all skill levels, Yin Yoga helps improve both physical and mental well-being by fostering a deeper connection between body and mind, making it a perfect choice for those looking to unwind and rejuvenate in a peaceful, supportive environment.