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Lifting Weights

Training

One Time Plan
($250)

  • Initial email consultation with your coach

  • Individualized training/mobility program 

  • Cardiovascular endurance plan

  • Consulting for strength tracking and goal setting

  • inBody measurements

  • Supplement recommendations

  • Access to all professional services (chiropractor, massage therapist)

  • 10% discount on all supplements, clothes, and snacks

Online Coaching
Weekly Tracking & Oversight
($350/month)

  • Initial email consultation with your coach

  • Individualized training/mobility program 

  • Weekly check-ins for strength tracking and goal setting

  • inBody measurements

  • Supplement recommendations

  • Unlimited email correspondence with your coach

  • Access to all professional services (chiropractor, massage therapist)

  • 10% discount on all supplements, clothes, and snacks

Personal Trainers

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