Updated: Sep 30, 2021
Why should you wait until January 1st to get going on that better, stronger, and healthier you?
One main reason to start your fitness resolutions before New Year’s … You’ll be ahead of everyone else! The gym during the first week of January is an absolute madhouse, so why not get into a routine weeks before?
Getting a head start on fitness before New Year’s will help you create and maintain healthy habits without the unnecessary distractions, especially during the holidays with family gatherings and parties. By making changes now, you will create new habits before the new year begins. So instead of struggling to reinvent your entire life-sleeping habits, diet, fitness routine, etc.- all on January 1, decide on a habit that's the most important to you and start it now.