Why Mindset is a Critical Component in Fitness
Mindset is a critical component in fitness because it can determine a person's level of commitment, motivation, and perseverance when it...
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1 min
Why Personal Responsibility Matters
This week, we've been discussing what personal responsibility is and how we can begin to take steps towards it, but why is this...
1 min
Why You Shouldn't Focus On Your Results
The saying, "You don't get results by focusing on results. You get results by focusing on the actions that produce results", is a...
1 min
Not a One Man Show
No one was created to do life on their own, let alone accomplish their goals by themselves. Having a solid community is a vital necessity...
2 min
6 Ways to Improve Your Perseverance
“It does not matter how slowly you go so long as you do not stop.” – Confucius A few weeks ago, we discussed the topic of grit. One of...
2 min
Have You Lost the Joy in Following Your Fitness Program
When it comes to training and maintaining a fitness program, one aspect that often gets overlooked is finding the joy in what you're...
1 min
Proximity Doesn't Equal Community
"Some people think they are in community, but they are only in proximity. True community requires commitment and openness. It is a...
1 min
Better Days Ahead
Sometimes the very thing that's preventing us from moving forward is our inability to let go of past experiences. It's easy to get caught...
2 min
Grit
"Do not let temporary setbacks become permanent excuses." -Angela Duckworth, Grit: The Power of Passion and Perseverance Why do some...
2 min
Overcoming the Challenge: Transforming Your Fitness Habits and Changing Your Life
Let's face it! Changing your life, let alone your fitness habits, is a hard process. One week you're up and feeling on top of things....
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