Mindset is a critical component in fitness because it can determine a person's level of commitment, motivation, and perseverance when it...

This week, we've been discussing what personal responsibility is and how we can begin to take steps towards it, but why is this...

The saying, "You don't get results by focusing on results. You get results by focusing on the actions that produce results", is a...

No one was created to do life on their own, let alone accomplish their goals by themselves. Having a solid community is a vital necessity...

“It does not matter how slowly you go so long as you do not stop.” – Confucius A few weeks ago, we discussed the topic of grit. One of...

When it comes to training and maintaining a fitness program, one aspect that often gets overlooked is finding the joy in what you're...

"Some people think they are in community, but they are only in proximity. True community requires commitment and openness. It is a...

Sometimes the very thing that's preventing us from moving forward is our inability to let go of past experiences. It's easy to get caught...

"Do not let temporary setbacks become permanent excuses." -Angela Duckworth, Grit: The Power of Passion and Perseverance Why do some...

Let's face it! Changing your life, let alone your fitness habits, is a hard process. One week you're up and feeling on top of things....